Family Physical Therapy in Waterbury VT

Fast Pain Relief and Physical Therapy

Fast Pain Relief & Wellness

137 South Main Street, Waterbury, VT 05676
Call (802) 244-1140

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Home » Self Help Tips

Self Help Tips


Take Frequent Breaks

  • Change positions regularly to give your muscles the rest needed to support you better when you return. If you’re sitting, stand up. If you’re bending over, stand and arch backward. A 60 second break every 20 minutes is ideal.

Walk 30-minutes briskly on a flat surface

  • Its important to keep your body’s circulation working well. This helps to increase healing. If pain arises take breaks as needed.

Apply ice

  • Should your pain become severe, apply ice to the area for 20 minutes. Do not put directly on the skin.

Do not sit longer than 15 consecutive minutes.

Use foot ease, curb, etc. for one leg during prolonged standing to lower pressure on your back.

Sleep on your side with pillows below the knees or on back with pillows under your knees.

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How to Prepare for Your 1st Appt/Exam

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What is 830Laser?

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Revolutionary Healing Device

The 830Laser stimulates healing and reduces pain at an accelerated rate. No heat is generated so it is safe for use anywhere* on the body. It successfully treats most muscle, joint, tendon, and nerve pain associated with Arthritis, Back Pain, Bursitis/Tendonitis, Carpal Tunnel Syndrome, Fibromyalgia, Heel Spur/Plantar Fascitis, Migraines, Osteoarthritis, TMJ, and more. It’s even safe on children. Learn more>>>

About Us

We are an experienced clinic that has been in business for over 20 years. Specializing in orthopedic rehab, sports injury rehabilitation and getting injured employees back to work. We also do an exceptional job with … More

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